Fifteen years since my dad moved on

I remember 9-11. Strolling into work where someone was pulling out CRT televisions with a news station on with the twin towers ablaze and smoking.

But I remember 9/11/2010 for a much different reason. Fifteen years ago today, I got the voicemail from the nursing home in Boulder, Colorado that my father was living in. I had just returned from an Alamo Drafthouse special production of Firefly with a live QA from Ron Glass (yes, that Ron Glass). I grew up on Barney Miller and loved that he was a part of the Firefly universe and that we got to meet him. There was a lot of laughter that night.

Then the voicemail came – because of course I turned off my phone during the show and wasn’t yet addicted to the inter webs like I would later be. So arriving home, I found the voicemail letting me know I should call. And the word was that my dad had passed.

Growing up, my dad never directly caused me any pain. But, he was raised by his grandparents and he thought they were his parents and considered his birth mom his sister. Until when he was 18 and she asked him to be the best man at her wedding, because she was her mother. That broke him. Not in a way he was conscious of, but it drastically changed the way he could be intimate with women.

One short failed marriage brought be my half-brother. The longer marriage with my mother brought me and my sister. The later marriage after their divorce brought step-siblings I only met a few times. But the commonality was that strong women would bring out a rage that had been fermenting since his birth mother broke the news to him.

I recall being in a family therapy session toward the end of my parents marriage and I let the therapist know that my dad’s eyes would change – like the incredible hulk’s – when he’d go into a rage. But the rage was always directed toward women. My mom and my sister. Later, to his 3rd wife’s daughter.

I didn’t realize any of this until after his death. Some of it came in the float tank. Some just through working through my own trauma which originated in part because of his birth mother. Oddly, one thought that came in the float tank, was the thought that my dad may have been gay – or at least bisexual. He seemed to grotesquely appreciate women’s bodies, in only the way a man raised in the 1940’s and 1950’s could do.

I recalled one night, after my parent’s divorce, that I spent in his apartment. At the time, he had a male roommate from his pentecostal church. While I didn’t really understand homosexuality in high school, I’m pretty sure that roommate was gay. I only mention this, because of the strange theater that my dad presented to try to imply that his roommate usually slept on the sofa bed and he was having to find a place for him to sleep as I was taking the sofa bed.

Part of this realization happened in the float tank and part happened during a ketamine therapy procedure I did to try and wring out the last remnants of my trauma before I started school.

Almost simultaneously, I had the realization of how much he had loved me. And how much I had loved him. I was lucky to have a supportive father. I wish my sister could have experienced more of that. He was a regular laugher. I recall my last in person conversation with him, and he would laugh into his pain. He was a key driver in installing a commitment to service. I used to help him with his church moving ministry. But also his service in the Navy and my half-brother’s service in the Coast Guard in part guided me to join the Navy Reserves.

And, as I enter my last semester of pre-requisites for nursing school, I know that he was a formative factor in driving me to this course.

I love you dad. You helped me more than you could ever know. I wish you could have helped the women in your life as much as you helped me. But you’ve taught me so many lessons. Many in the negative. But many in the way you lived your life.

Thank you.

My Resilience Story Spine

A few months ago, in the Merlin-Works blog, Shana Merlin mentioned writing your own resilence story based on the story spine:

Once upon a time…
And every day…
Until one day…
And because of that…
And because of that…
And because of that…
Until finally…
And ever since that day…
The moral of the story is…

I encourage you to read her whole post. This is my first attempt, and there are many possible leaping off points in every life, but I decided to go to the beginning:

Once upon a time there was a little boy named Todd.
And every day he played and laughed happily.
Until one day his grandparents did something horrible to him and his sister.
And because of that, he wasn’t able to trust anyone deeply.
And because of that he wasn’t able to build friendships easily.
And because of that he came to rely too much on on only himself.
Until finally, he met Carol, who grew the embers of trust and laughter.
And ever since that day he laughs and let’s go of a little bit of the past.
The moral of the story is, don’t give up because it’s never to late to start living.

I had forgotten I wrote this until rediscovering it on a plane while Carol and I were on our way to The Dolphin Discovery Retreat to try and find what the next stories of our lives will be – personally and professionally. It briefly brought a tear to my eye because of how much truth and emotion is built into such a small format. And it reaffirmed how I was able to find ways to be resilient – even though I didn’t even have memories of that initial trauma until in my 40’s.

Laughter was a big part of healing that trauma – especially improv, with it’s subconscious scraping and poking). I did go to therapy (on and off, but more on in recent years) and did several rounds of EMDR. I think laughter yoga (aka therapeutic laughter) really amplified the effects of my EMDR.

So try writing your own stories and if you feel like sharing here or privately in the contact us, I welcome that.

 

 

 

 

 

 

 

 

 

The Guacamole Creed

A year ago over Labor day weekend, I had the opportunity to float three days in a row. Note, this isn’t floating down the Comal river in an inner tube. This is what’s known as REST (Restricted Environmental Stimulation Therapy) – aka Sensory deprivation tank floating.

I had been floating ~4-5 times a month for about 7 months for PTSD anxiety from a childhood trauma. That anxiety had been greatly reduced (thanks unlimited float membership). On that Labor day weekend though, I wasn’t prepared for what was going to happen.

Day 1:

First time in the new fancy technology tank I had been waiting a few months to try (Yay). Once in the tank, that technology happened to fail (Boo), but I resisted getting angry (but there was a bubble of annoyance in my head trying to erupt). Since I was only in for an hour, I made the best of it by closing my eyes and floating.

Day 2:

I was back in an older model tank where the staff had to turn off the cleaning cycle manually. As I laid my head back and felt the cleaning jets still on, I laughed at the two float failures I had in 2 consecutive days (BooYay?). I again decided to just float. However, the water jet stimulation on my head seemed to really help me solve several long term problems (I later specially requested to have the cleaning mode left on many months later and, while good, it didn’t have the punch that the surprise failure had).

Day 3:

Old tank again, but more normal float experience – no failures (Yay). I had been trying to develop a floatation mantra that included compassion and gratitude. And since college, I always loved Steven Covey’s “Seek first to understand, then to be understood” so understanding would likely be a part of it as well.

I was amazed (and again laughed) when a mantra presented itself to me in the tank in the form of Guacamole:

Gratitude, Understanding, Awareness, Compassion, Acceptance, Openness, Love, Evolving.

I cheerished my mantra in and out of the float tank and shared with close friends and family.

I attended the conference for the Association of Applied & Therapeutic Humor (AATH.org) in April 2018 where I experienced my first therapeutic laugh session. Shortly after that, the mantra expanded to include “Laughter” as a shared “L”. And during the summer “Light” was added as well.

A year later, and the week after Labor day, I realized I had to make this more regular than just a float mantra. On top of that, I wanted to make it more active and so the Guacamole Creed was born (also in a float tank).

The core of it is:

I am grateful….

I am understanding….

I am aware….

I am compassionate…

I am accepting….

I am mindful….

I am open….

I am loving & lovable….

I am laughter….

I am light….

I am ever evolving.

I say it as needed – definitely during floats, but also as I face adversity of some sort or when start to become overwhelmed with negative feelings (with floating and laughter this doesn’t happen too often). I fill in the sentences with whatever I am feeling at the time.